Psychotherapy, otherwise known as talk therapy, is an essential part of the treatment of many mental illnesses. Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most commonly used forms of talk therapy. They may sound [...]
When it comes to talks about substance use, a lot of parents find this potentially difficult conversation daunting. It’s in you and your teen's best interest to have this conversation, so here are a few tips to make for a [...]
Change is a guaranteed part of life. We all go through it at one point or another, and sometimes it happens in a big way. For kids, this can be pretty scary and disruptive to their mental health. At Equity [...]
For many, therapy is a shrouded subject that can seem just a bit daunting. At Equity Associates, we don’t want therapy to be a source of anxiety. That’s why we’re opening up and debunking 6 common myths about therapy that [...]
Unfortunately, the stigma of mental health is very real. It can lead to negative attitudes and beliefs, which can, in turn, cause harmful effects to people with mental health challenges. At Equity Associates, we’re trying to stop these harmful beliefs [...]
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