Figuring out if your teen is abusing substances can be challenging. The signs aren’t always obvious. But there are early warning signs you can learn about and be on the lookout for. Here’s our guide to help you know how [...]
If you’re looking to get your teen into therapy sessions, you may be deciding if teenage group therapy or individual therapy is the right choice. Let’s go over their differences and the advantages each one has. What is Individual Therapy [...]
Cognitive behavioral therapy (CBT) is a popular psychotherapy that can help treat mental health challenges by improving thinking patterns. Discover how this kind of treatment can benefit your teen. The History of Cognitive Behavioral Therapy Before CBT, the most common [...]
Wondering if telemental health is right for your teen? There’s evidence that talking to a trained mental health professional over the internet could be beneficial for teens. Let’s go over some of the benefits that come from telemental health. What [...]
Stress is a fact of life, but it can sometimes be difficult for children and teens to manage it. Help your child handle stress by learning of a few stress management strategies to guide them. Stress: Why it Can be [...]
If your teen is dealing with mental health challenges, they’re not alone. Parents can be crucial in helping their teens handle these challenges, so let’s look at six ways you can support your teen’s mental health. Educate Yourself The first [...]
Eating disorders are on the rise in adolescents and teens. To protect your child, understand the possible causes, the signs and symptoms, and what to do and not do to help. What are Eating Disorders? Eating disorders are serious, complex, [...]
When it comes to talks about substance use, a lot of parents find this potentially difficult conversation daunting. It’s in you and your teen's best interest to have this conversation, so here are a few tips to make for a [...]
Change is a guaranteed part of life. We all go through it at one point or another, and sometimes it happens in a big way. For kids, this can be pretty scary and disruptive to their mental health. At Equity [...]
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