If you’re looking to get your teen into therapy sessions, you may be deciding if teenage group therapy or individual therapy is the right choice. Let’s go over their differences and the advantages each one has. What is Individual Therapy [...]
Cognitive behavioral therapy (CBT) is a popular psychotherapy that can help treat mental health challenges by improving thinking patterns. Discover how this kind of treatment can benefit your teen. The History of Cognitive Behavioral Therapy Before CBT, the most common [...]
Stress is a fact of life, but it can sometimes be difficult for children and teens to manage it. Help your child handle stress by learning of a few stress management strategies to guide them. Stress: Why it Can be [...]
Eating disorders are on the rise in adolescents and teens. To protect your child, understand the possible causes, the signs and symptoms, and what to do and not do to help. What are Eating Disorders? Eating disorders are serious, complex, [...]
Psychotherapy, otherwise known as talk therapy, is an essential part of the treatment of many mental illnesses. Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two of the most commonly used forms of talk therapy. They may sound [...]
For many, therapy is a shrouded subject that can seem just a bit daunting. At Equity Associates, we don’t want therapy to be a source of anxiety. That’s why we’re opening up and debunking 6 common myths about therapy that [...]
Unfortunately, the stigma of mental health is very real. It can lead to negative attitudes and beliefs, which can, in turn, cause harmful effects to people with mental health challenges. At Equity Associates, we’re trying to stop these harmful beliefs [...]
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